Each of us unknowingly
involve into stressful moments in the life. Under unavoidable circumstances,
we tend to occupy deep into the issues relate to our emotional values,
integrity, identity, ideology, relationship, greed, self importance, worry,
safety, and so on. Human is social species so lives in groups for security
and attachment thus involve in the matters, which are inevitable whether in
form sorrow or pleasure. We take issues to our heart to arouse emotions and
live with it. Emotions facilitate to realize the purpose of life and we live
for, tend to associate deep and deep into affairs. The stress is good for
the evolution and the health if does not exceed the limitations. Many
circumstances incite us to react to hunger, family, kids, study, marriage,
companion, job, comfort, health, future, safety, ambition, and so on. Become
objective of our life thus refuse to accept failure. The failure and
complexity build up frustration, fear, and insecure situation to our
personality. Finally, burdens our sole and mind to extreme that fails the
functioning to react. Study stress, family stress, kids stress, relationship
stress, job stress, economic stress, and so on, each of these has our
emotional attachment in relation our personality.
A force applied with strength to extreme or
beyond the capacity is stress. Application of stress is in order to sustain,
defend, defeat, or achieve the objective. A stress has both negative and
positive impacts that lead to strain. The consequence of stress is strain
that means the disturbances resulted due to stress imbalances the
arrangement. Continuous stress in one stage increases the capacity and makes
powerful on the other hand disturbs internal structure and damages it. A
stress applied physically leads to physical strain and if mental gives
mental strain. Strain is a sort of pain caused by the disturbances. Whether
physical or mental that disturbs smooth going deteriorates formation. It is
like an elastic tape, which is stretchable but has limit to it, trying to
stretch over the limitation would only damage the tape. In one way, strain
and stress are same, begins from stress, and ends at strain. Thus, the
stress is stretch and strain is pain or the outcome. Finally, we call in
normal language is “stress” penetrated deep into our human society killing
each of us.
Is a stage of blankness within self, led by confusion, frustration,
aggravation, irritation, competition, and dissatisfaction. A reason of
frustration etc is failure to resist, defend, or defeat. The stress is a
result of conflict between two forces that are environment and the self
The external and the internal forces are two
opposite features and related to each other. One is to attract and the other
one to react and act. However, when internal force becomes weaker to
external force, the inability that we face creates the stress due to strain
resulted by helplessness. The external force is also a creation by us to
live with it through our ambitions, desires, and the activities etc. The
external force is the environment or what we call is the situation that
attracts us to react. The reaction when fails to match despite the efforts
and deep involvement makes us desperate and we fail to go with it. Internal
force is our own self, the personality.
Our personality is always ahead of us that
influence us to act according to its requirements and desires. Our brain and
body as tool act to fulfill the directions. The process of direction and
action is through the chemical reactions in the body. Success and failure
are the reaction of chemical substance that cheers us up during success and
sadden when fail. Our brain cells too get confused during the act, due to
extreme involvement towards the goal whether for happiness or sadness. The
brain fails to act in its extreme functioning as the machinery in its
extreme overheats and collapses. We can sense this situation when we find
ourselves in vacuum and nothingness. Is a confused position or stressed and
to overcome the situation we have to forget what we intended in our mind and
relax until cools down.
The situation of stress is experienced
by each living creation. However, with human being is very common, and
we live with it. Our life pattern and life routine both account to
involve us to fight for survival. Every day life is too stressful as we
incur excessive practices and live in hectic life, without these
practices we fail to achieve the objectives and goal. The goal that we
fight for is difficult, many occasions to reach the goal we incur
excessive practices and activities that intensifies the brain exercises
to exhaust. The exhaustion of brain is reasons for many unwanted anger,
misbehavior, indecency etc.
Each of us has own identity and self-respect
comprising own values and taste. Unknowingly we fight to protect these
values, as we need to retain in until our death. Failure to protect is
defeat to self-value that becomes emotional depression leads to stressful
life. In this case, women and the slaves are the most sufferers. The freedom
in the life mean to focus and present principles of own identity. Failure to
utilize is defeat to own identity and the defeat is the cause of stressful
life. This type of stressful life hurts own emotions sensing suicidal life
accelerate negative reactions in the body and mind to produce many unwanted
decease and dullness.
Stress develops when pressure builds up in
our brain owing to many reasons such as frustration, shock, confusions,
disagreement, emotional depth, workload, fear, sorrow, excessive
involvement, shame, deteriorated relationship, and distressing incidences
and so on. Under these circumstances, we take incidences deep into our soul
to confuse brain to function in normal sense. Thus develops anger,
irritation, and other abnormal behavior etc. We reach to a stage when do not
realize anything except now what, what do I do, what is next, why is it like
this, why I did, and so on. These emotional questions come from the soul
(personality) gives an indication of self-confusion becomes beyond our reach
to control the situation. We become empty and find nothing ahead of us. We
realize darkness everywhere is the situation stressful life.
In present world order it is impossible to
avoid stressful life, however, is possible to minimize provided we follow
smooth going systems. The people, who understood the repercussion of stress
have made their life successful life but are least in percentage. Extreme
emotional involvement, disagreement, and worry are among many reasons for
devastation. In each stage of life right from school going, our instinct or
the social order influences us to involve in activities to win. Experiencing
gain is an utmost task that involves emotions and brain to accelerate
functioning results to exhaustion. Emotion (individuality) controls brain,
stress harms emotions and emotion harms brain cells
Consequences of Stress
depend on the type of stress one is undergoing: Major stress problems
inflict major mental and other desperate issues.
Memory failure owing to excessive
burden on brain, affects intelligence and common sense.
Oppressive or passive behavior
depending on the nature of human being and nature of incidence led to
Depression and distasteful behavior
towards own life.
Stress causes breathing problems.
Stress kills desire to eat and
becomes tasteless, food we eat does not produce protein rather produces
acidity! Stress is major reason for stomach and related disease! Stress
Stress is for Sleepless nights and
Stress affects brain to weaken Sexual
desires and act.
Stress affects smooth blood
circulation and heartbeat.
Stress minimizes brain activities.
Stress is root to mental and
The stress is most dangerous culprit for
serious health and mental problems. Therefore, we must avoid stress wherever
is possible. Many small tips that we do not consider and avoid them; may be
very useful to minimize stress in life:
Excessive involvement for unessential
needs and desires only hurts emotion. Defeat in this case is better than the
pain so one must be prepared for negative side also.
Fresh mind can undertake and
understand things better way.
Ego only hurts and damages the
environment. Calm and relaxed moods creates amusing environment. Best method
the impress and succeed.
Develop hobby and creations that
relaxes the mind.
Enjoy life and nature to build
pleasing personality. These people are the most successful in life and
Undertake, what is possible over
ambition and desire can lead to failures. This avoids experiencing
Developed helping nature develops
relationship; better relationship is for better support even during crisis.
Desperate and hasty attempts may
spoil and develop greediness.
Spare and devote time for own to
concentrate relaxed and recreation. This facilitates to divert mind from
daily routine and ease. Above all refreshes to undertake new assignments.
Above information is only my assumption and views may not be accurate and
not suitable to small kids. Eligible students too are requested to seek
guidance of teachers before referring above information.